Clintonville Multiple Sclerosis
Support Group
Past Meeting Dates, Topics, & Notes
This page is a listing of our past meetings, and any notes, or other information that was handed out.
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June meeting Tuesday June 16, 2015
Mood & Cognition in MS
Resources we used at the meetin
May meeting Friday May 15, 2015
Shall we affiliate with the MS Foundation?
April meeting Friday April 17, 2015
Spring Cleaning - Basically open discussion
March meeting Friday March 20, 2015
Dealing with moving the clocks ahead & Spring weather change effects
February meeting Friday Feb 20, 2015
Dealing with the cold
Moved to a future meeting
It was too cold and snowy for people to show up
January meeting Friday Jan 16, 2015
Guest Speaker: Laura Popelar, CNP
Topic: Bowel and Bladder Function in Patients with MS
December meeting Friday Dec 19, 2014
Dealing with the long winter nights
November meeting Friday Nov 21, 2014
October meeting Friday Oct 17, 2014
Our Topic is Yoga and MS.
The guest speaker is Jennifer Gebhart who is an instructor at Yoga On High
Jennifer Gebhart teaches Yoga classes specifically for persons with MS.
Notes
Benefits of Yoga
|
Balance Fatigue Strength Flexibility Coordination |
Energy May Reduce pain Increased Breath Capacity Lower Blood Pressure Lower Heart Rate Overall Feeling of Well Being |
Suggested Resources:
Book: Yoga and Multiple Scleroesis by Lorren Fishmen, MD and Eric Small
(If you are member of the Columbus Public Library, they have this book for checkout)
MS DVD: Yoga for Multiple Sclerosis by Jennifer Gebhart and Chuck Burmeister available at Click Here
Yoga Minutes: by Yoga Chuck Click Here
Eric Small's website and story with MS Click Here
Class for MS specific yoga, and non MS specific yoga
Yoga On High 1081 North High Street (Short North)
614 291-4444
MS Specific Yoga Classes are held on
Mondays 4:00pm - 5:15pm
and
Saturdays 12:30pm - 2:00pm